westerners are obsessed with the idea of happiness as if it’s a constant state of being. happiness comes in moments. you dont “achieve” happiness. you experience it along with every other emotion on the spectrum. if you spend your life chasing this constructed idea of happiness you will never even be remotely content. work on being whole and feeling everything while increasing the happy moments. stop trying to be a “happy person.” just be a person.
sometimes i wonder what i would think of my body if it wasn’t my own? like if someone else had my body and i was looking at it from an outside perspective? i think two things would happen… for one, i would have much nicer thoughts about it. and two, i actually just wouldn’t really care about it? because i don’t notice anyone else’s body in the way that i scrutinize my own. i wish i was better at remembering that. absolutely no one is as critical of me as i am of myself
There’s two types of anger one is dry and the other wet and basically wet anger is when your eyes water and your voice shakes and I hate that cause I feel weak when I’m crying while angry I like dry anger when your face is like stone and your voice is sharp I guess wet anger shows that you care too much and dry anger means you’re done.